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John Mac

Health - Your Most Valuable Asset

Your health is undoubtedly your most valuable asset. So with

that in mind how do you protect your health ?

Yes you probably have health insurance to look after your health

if you become ill and car insurance to take car of you should

your health suffer as a result of a car accident. But isn't that

paying someone else to look after your health after things go

wrong ? A bit like closing the stable door after the horse has

bolted ? What are you doing, or, what should you be doing to

look after your health right now ?

Do you get regular health check ups ? Do you exercise & eat all

the right foods that are beneficial to your health ? Do you use

health care products such as health supplements ? Do you smoke,

drink or take drugs ? Are you aware of how these habits affect

your health ?

I'm willing to bet that you make darn sure you look after your

children's health, making sure that they are not doing anything

that is going to cause long term damage to their health ? But

who is watching your health ? Who's making sure you are not

doing anything to damage your health ?

Health is probably something we all take for granted & only

realise how important our health is when we are ill or someone

close to us is suffering from ill health. However if we all do

nothing in regard to our health now, waiting until we begin to

suffer from ill health & then trying to do something about it

may be too late as we may have already done irreparable damage

to our health. If you could do something now to prevent one of

your assets diminishing, such as your bank balance, your home or

your car would you ? Yes of course you would, so what about your

most valuable asset, your health ?

Well it's about time that someone took control of your health,

and that someone is you ! Take control of your health now and

make sure that valuable asset, your health, is well and truly

looked after. Here are some suggestions that might help you to

look after your health:

Get regular health check ups. If you have a good health

insurance these are probably insisted upon. After all we all

give our cars regular "health" checks, isn't our health more

important than the health of our vehicles? Make sure you eat a

healthy diet. Even if you don't need to loose weight the right

diet can help to improve your health. Take regular exercise. 30

minutes a day at least 5 days a week, even if it's just a couple

of 15 minute strolls, that's not to great a chore to protect a

valuable asset - your health. If you smoke, stop now ! This is

probably the best thing you can and ever will do for the sake of

your health. Cut down on your alcohol intake. Stick to the

recommended guidelines for sensible drinking - for your health's

sake.

(c) John Mac 2006

About the author:

John Mac is Author & Owner of http://www.fitnessdiethealth.com a

wesite designed to help people improve their fitness, diet &

health.

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